RISE FITNESS AND WELLBEING
CAT
Best For: Building your fitness foundation and keeping you motivated and coming back for more.
Cat created Rise Fitness with one vision - fitness that fits real life. With years of coaching experience behind her, she has an incredible ability to push you exactly as hard as you need, and make every session feel like time well spent. Her sessions are challenging, energising and will push you further than you thought possible whilst making sure you actually enjoy yourself. Cat leads by example, trains alongside you and celebrates every single win, no matter how small,
JOHNATHAN (JP)
Best For: Getting you moving, pain-free and performing at your best
As a qualified oesteopath JP brings expert knowledge to Rise fitness that is unique. He understands how the body moves, why it breaks down, and exactly how to build it back stronger. Whether you are managing a niggling injury, recovering from heavy training or simply want to move more freely in everyday life JP designs sessions that work with your body rather than against it. Expect expert guidance, great sessions and the kind of coaching that keeps you training consistently for years.
RORY
Best For: Smashing your limits with circuits that are tough and seriously fun.
Mustached, mischievious and motivated. Rory loves lifting heavy circuits, high intensity workouts with a fun finisher. An early morning workout is the best way to ensure that your day can't get any harder. Biggest weakness -being shown an 'impossible' challenge. If it looks like a bad idea, he will probably already be warming up.
ANDY
Best For: Taking that first step in a supportive, no judgement environment.
Andy is enthusiastic about fitness and wellness!. He’s on a mission to create welcoming and supportive space for everyone, no matter their ability. With a special emphasis on women's health and menopause, he makes sure everyone feels at ease as they embark on their fitness journey. Andy is all about helping people reach their health goals in a way that suits them best, at their own speed.
MARY
Best For: Running goals, pilates and fitness that works for every body.
Has a passion for running but ensures a balanced approach to staying fit and healthy. She creates a warm environment where everyone can feel at home. Her Pilates classes focus on core strength, flexibility, and posture, ensuring that there are exercises to suit all fitness levels. She shows us that fitness is a journey meant for everyone regardless of age or ability.
FIONA
Best For: HIgh energy bootcamps where great laughter can be heard.
Fiona has this wonderful way of blending the sheer joy of movement with the vibes of those fabulous 80's spin tracks. Whenever you join her bootcamps, you’re in for a workout filled with laughter. Fiona has a knack for turning traditional exercises into fun and engaging activities that bring people together. Every session is filled with laughter and fun.