RISE FITNESS AND WELLBEING
OUTDOOR FITNESS CLASSES BOOT-CAMPS STRENGTH TRAINING Circuits
INDOOR SPIN
MILTON KEYNEs COMMUNITY FITNESs EVOLVE & RESTORE TOGETHER
Rise fitness and wellbeing is a community of members who train together, support each other and keep showing up - week after week, year after year
Show up.
Find your people.
Feel it.
SIMPLE HONEST PRICING
NO HIDDEN FEES
NO JOINING FEES
NO LENGTHY CONTRACTS
£0
FREE TRIAL
Try us out & fit your sessions around a busy life (no commitment)
One free trial
Any classes
Contact us for more details and to get you started
MONTHLY
£32 a month
Unlimited, cancel anytime, simple & fair. No joining fee
Kids welcome to all outdoor classes (£10 a month up to 16 years)
Junior members 16 - 18 years welcome at both indoor and outdoor (£18 a month)
PAY AS YOU GO
£8.50 a class
Valid at all indoor and outdoor classes.
Kids at outdoor classes £4.00.
Junior Members 16 - 18 years old indoor or outdoor £6.00
Contact us for more information
with over 10 classes to choose from as well as online
OUTDOOR BOOTCAMPS
FUNCTIONAL GROUP TRAINING- held at various locations across MK
An energetic outdoor session using bodyweight and equipment & may involve some short runs/hill work. Designed to build strength, stamina and community spirit.
LIFT OUTDOOR
strength based sessions held at the rugby club
A guided weights session using a mixture kettlebell, dumbbells, bar, rope, sleds and functional movements to build confidence and full-body strength, varying each week.
RIDE
indoor ride at WEST bletchley
A upbeat bike session with a mix of steady efforts and stronger pushes. Intensity and format can vary each week depending on how you feel on the day – it's your ride.
CIRCUITS
FULL BODY STATION TRAINING - a mix of everything, indoors & Outdoors
A mix of cardio and strength exercises set up in varying stations. Format, workout timing and equipment can vary week to week.
ONLINE
access to on demand & live classes
Get access to all of our online classes and on demand
EFFECTIVE TRAINING PLANS
GET STARTED
RIDE &/or BOOTCAMP
ideal for: Complete beginners, those who haven't exercised in a while and anyone who just wants to try something new.
Not sure where to begin? Ride is perfect if you want to ease in gently & outdoor Bootcamp is ideal if you want to get straight outdoors, move with a friendly group.
Book 1 to 2 sessions a week to start
STRONG & STEADY
LIFT & RIDE
ideal for: bone health, building lasting strength
Strength training is one of the most powerful things we can do for our long term health. Ride provides low impact cardio
Book 2 to 3 sessions a week
TOTAL RESET
RIDE & CIRCUITS
Ideal for: Returning after a break, managing stress or starting from scratch.
No pressure, just movement that makes you feel better. Spin lets you set your own pace & circuits gives you structure. Outdoor adds proven mood boosting effect.
Book 2 sessions a week
THE FULL RISE
LIFT, RIDE, CIRCUITS & BOOTCAMP
Ideal for: Those that want to push themselves a bit harder & enjoy the outdoors
The Full Rise programme offers a dynamic fitness experience by incorporating three essential class types: strength training, cardio sessions, and invigorating outdoor bootcamps.
Book 3 to 4 sessions a week